Water Activities

Partake in a variety of water activities, from spirited water polo matches in the pool to stand-up paddleboarding sessions, designed to enhance motor and cognitive skills while enjoying the water.

Stand Up Paddle

It is an excellent form of physical exercise that strengthens the core, improves balance and increases cardiovascular resistance. Furthermore, it offers a unique connection with nature, allowing moments of tranquillity and observation of the surrounding landscape.

Rowing boat on the lagoon

Riding a rowing boat in our lagoon is a peaceful and revitalizing activity, ideal for those looking for a more intimate connection with nature. Rowing in calm waters provides a gentle physical exercise, strengthening the muscles in the arms, shoulders and back, as well as improving motor coordination and balance. This experience allows you to observe fauna and flora, offering moments of peace and contemplation. It is an excellent way to promote mental well-being and enjoy the serenity of the aquatic environment.

Surf

The Portuguese west coast offers renowned beaches such as Peniche, Santa Cruz and Ericeira. Surfing in this region provides an enriching experience, which combines the challenge of perfect waves with the natural beauty and local culture. In addition to the physical benefits, such as muscle strengthening, it challenges balance and promotes a deep connection with nature, stress reduction and an incomparable feeling of freedom and adventure.